97 Lean Ground Beef Vs Turkey

There is an age-old battle between basis turkey and ground beef. Though footing turkey is often believed to exist healthier for you, this tin be deceptive. Footing turkey might not e'er have less calories or fat than good old-fashioned ground beef. Making up your heed on the pick between ground turkey and ground beef requires some serious research.

Ground Turkey vs. Ground Beef: Calorie

Interestingly, footing turkey might actually contain but as many calories every bit ground beef does; it all depends on the variety you cull. The following table details exactly the calories in various types of turkey and beef.

Basis Turkey	Calorie	Footing Beef	Calorie
Ground Turkey (Generic)	235	Ground Beefiness (Generic)	278
Ground Turkey 93/vii	170	Ground Beefiness 93/7 (Cub Foods)	170
Ground Turkey 85/fifteen	220	Ground Beef 85/xv (Generic)	215
Basis Turkey 99/i	120	Ground Beefiness 90/x (Generic)	176
Ground Turkey (Cooked, Generic)	235	Ground Beef 80/20 (Generic)	254

Ground Turkey vs. Ground Beef: Certain Problematic Nutrients

Besides calories, people are also concerned with the amount of problematic nutrients in turkey and beef. Cholesterol is a special problem with both turkey and beef; high levels of cholesterol are known to pb to problems with the middle, so it is important to limit cholesterol in the daily diet. In improver, bad fat and excess sodium have negative furnishings on health.

i.   Cholesterol

Experts say that 300 milligrams is the maximum intake of cholesterol in order to maintain a healthy centre. Both ground turkey and footing beefiness contain cholesterol, only perhaps surprisingly, turkey has more. A 3 ½ ounce patty made of 85-pct lean turkey has 105 milligrams of cholesterol, just a footing beef patty of the same type has 95 milligrams. If you go with even leaner turkey, the cholesterol doesn't modify; only if yous go with bacteria beef, the cholesterol drops even further.

2.   Saturated Fat

You should merely have 10 percent of your calorie intake from saturated fatty; for a 2,000 calorie diet, that's 200 calories or less – or 22 grams. In the ground turkey vs. footing beefiness challenge, turkey is the clear winner. A 3 ½ ounce patty made of 85-per centum lean turkey has a bit more than 4 grams of fatty, while a ground beefiness patty of the same size has only over 6 grams. Switching to 93-percent-lean turkey brings information technology downward to iii grams, which is about the same as what you become from 95-percentage-lean ground beef.

three.   Sodium

Y'all tin have up to ii,300 milligrams of sodium per twenty-four hours. A 3 ½ ounce patty of ground turkey contains 80 to 90 milligrams of sodium, while the same ground beefiness contains 65 to 72 milligrams.

Comparison of 93/seven Ground Turkey and Basis Beefiness

A detailed comparison of the same type of ground turkey and ground beef may give you a deeper agreement of the two meats.

Ground Turkey			Ground Beef
Nutrients	Amount	Daily Value	Nutrients	Amount	Daily Value
Calories	176	9%	Calories	162	eight%
Cholesterol	90 mg	xxx%	Cholesterol	68 mg	23%
Protein	22 one thousand	44%	Protein	22.three g	45%
Fat	9.7 one thousand	15%	Fat	7.five g	11%
Saturated Fat	2.5 grand	13%	Saturated Fat	3.one g	16%
Zinc	3.2 mg	21%	Zinc	5.5 mg	36%
Iron	ane.5 mg	8%	Atomic number 26	ii.4 mg	13%
Vitamin B6	0.iv mg	xx%	Vitamin B6	0.3 mg	17%
Vitamin B12	1.5 mcg	26%	Vitamin B12	two.1 mcg	36%
Selenium	N/A	N/A	Selenium	eighteen.4 mcg	26%

As you can see, the turkey has more than calories, more than fatty and more cholesterol than the ground beef. This is because many turkey options include nighttime meat and peel which drive up the cholesterol numbers. Turkey breast has much lower levels of fat.

When choosing turkey breasts, expect for those that are boneless and skinless; then grind it yourself with a nutrient processor or meat grinder. This eliminates the nighttime meat and can salve a great deal in fat and calories.

Basis Turkey vs. Basis Beef: Flavor and Texture

Turkey has a much milder flavor than most beef products, and might oftentimes gustation bland and dry out. Also that, turkey has a much less robust texture than ground beef, making it less juicy. This isn't an consequence when using turkey for stews or chili, but when using it for patties and similar recipes, the departure can stand out and really ruin a recipe if you lot don't accept the proper steps.

• Get-go, adjust the turkey flavor with herbs and spices. When adding in the usual herbs and spices you lot would use for beef, add in an extra ½ that corporeality for turkey. For instance, i tablespoon of garlic for beef would equal i ½ tbsp. for turkey.
• Second, add wet by using ingredients that will provide moisture during cooking. These include parsley, dill, cilantro, onions, celery, bong peppers and the like.

The Lesser Line

To sum upward, the question of ground turkey vs. ground beef comes down to preference – but if yous are health-conscious, read the labels! You tin can use both in your diet if you are smart nearly what yous're actually putting on the plate.

Footing Turkey and Ground Beef Recipes

1.   Turkey and Rice Vegetable Soup

Ingredients

• ½ cup salary, diced
• i lb. turkey
• ane minced garlic clove
• 1 chopped red onion
• ½ loving cup chopped carrots (or to taste)
• Salt and pepper to sense of taste
• 1 chopped bell pepper
• 3 cups craven stock
• ¼ cup dry white wine
• 1 cup cooked rice
• 1 loving cup chopped parsley

Directions

• Brown the bacon in a pot until crispy; transfer salary to a paper towel. Get 1 tbsp of the rendered bacon fatty.
• On medium-high heat, brown the turkey in the fat. Stir in the garlic, carrots, onion, salt and pepper; sauté for one minute.
• Add the stock, wine and bell pepper. Simmer the mixture for nigh five minutes.
• Stir in the parsley and cooked rice. Permit it to simmer until heated through. Pour into bowls and garnish with the crispy bacon.

two.   Cheeseburger Flatbread Pizza

Ingredients

• ½ lb. lean ground beef
• 2 tbsp. ketchup
• 1 tbsp. Worcestershire
• 2 tsp. whole grain mustard
• Black pepper to taste
• 4 pita breads
• ½ cup pizza sauce (jarred or bootleg)
• ½ minor red onion, sliced
• 1 cup ruddy tomatoes, sliced in halves or fourths
• ¾ cup shredded cheddar cheese
• 1 cup baby arugula, torn into pieces

Directions

• Preheat the oven to 450 degrees.
• Over medium heat, dark-brown the ground beef, breaking it up with a spoon as information technology cooks.
• When the beef is cooked, remove from the estrus and add Worcestershire, ketchup, ¼ tsp. pepper and mustard. Add together more than pepper if y'all similar things spicy.
• Place the pita breads on cooking sheets. Spread the pizza sauce evenly across the breads. Exit a border of about ½ inch.
• Top with ground beef, onions, tomatoes and cheese.
• Bake at 450 degrees for 10 to 12 minutes, or until breads are crisp. Top with arugula and serve.

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Source: https://www.newhealthadvisor.org/ground-turkey-vs-ground-beef.html

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